CrossFit Games – Page 155

Tuesday 8.23.11

August 22, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… WORKOUT Of the DAY: EXP Strength: Power Clean 5.4.3.2.1/Max Box Jump EXP Workout: WOD: “TRON” 3 Muscle Ups (sub = 9 pull-ups/9 DB Push-ups) 6 Power Cleans (155/105lbs) 12 Box Jumps (24/20″) 20 min AMRAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and...

Monday 8.22.11

August 21, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

I came across this post from 9.9.10 and feel it is a great re-read for long-term members as well as all the great new members we’ve brought into our community over the past year. “I met with Nick yesterday for our weekly programming meeting. We started talking about expectations in CrossFit EXP and the importance...

Sunday 8.21.11

August 20, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… WORKOUT Of the DAY: EXP Strength: None EXP Workout: WOD: “Double Pyramid Helen” 1200m Run (4 Laps) 63 KB Swings (53/35lb) 36 Pull-ups 800m Run (2.5 Laps) 42 KB Swings 24 Pull-ups 400m Run 21 KB Swings 12 Pull-ups 30 min CAP … Post scores and comments below. If you are logging your CrossFit...

Saturday 8.20.11

August 19, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… WORKOUT Of the DAY: EXP Strength: Ring Work: 5 sets of max effort (reps or weighted) EXP Workout: WOD: “PUMA” 15 Toes to Bar 15 Back Squat (135/95lbs) 150′ Tire Drag (45/25lbs) 4 Rounds for time. 20 min CAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using...

Friday 8.19.11

August 18, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… WORKOUT Of the DAY: EXP Strength: Deadlift/HSPU 5 x 3RM EXP Workout: WOD: “2 min Test” Box Jumps (24/20″) – 2 min AMRAP Ab Mat Sit-up – 2 min AMRAP KB Swing (70/53lb) – 2 min AMRAP Burpee – 2 min AMRAP SDLHP (70/53lb) – 2 min AMRAP Score = total reps for all...

Thursday 8.18.11 – Becca’s Story

August 17, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

Becca’s been an EXP member for less than 4 weeks. From the testimonial she sent in below we can say without a doubt that she’s drank the EXP Kool-aid. Thanks for sharing your story Becca and keep up the great work! Becca’s Story: Hi Dawn! Sure I would love to give a testimonial! Pretty much...

Wednesday 8.17.11 – The Garage Games

August 16, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

Attention all EXP Athletes! It’s time to step up and put our training and fitness to the test. This fall on September 24-25th the Garage Games New England Firebreather Festival will be held at CrossFit New England in Natick. This 2-day event will be a great goal for all of us to focus on and...

Tuesday 8.16.11

August 15, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

WORKOUT Of the DAY: EXP Strength: Power Clean 5 x 1RM EXP Workout: EXP WOD 1: “M.L.C.” In teams of two you will start with AMRAP Power Cleans (135/95lbs) while your partner completes a tire drag (45/25lbs) for 75′ and then sprints back 75′ to relieve you from cleans. Your goal is to tally up...

Monday 8.15.11

August 14, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

WORKOUT Of the DAY: Strength: Overhead Squat (OHS) 5 x 3RM Workout: WOD: “X-Factor” 20 OHS (95/65) 20 Pull-ups 5 rounds for time *200m penalty each time you drop bar on OHS or come off pull-up bar. 30min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below...

Sunday 8.14.11

August 13, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

WORKOUT Of the DAY: Strength: None Workout: WOD 1: “Time Traveler” On every 2 minutes complete the following couplet for time. 10 Burpees 15 KB Swings (70/53lbs) 10 Rounds. WOD 2: “Partnered Tire Drags” One person walks backwards dragging tire loaded with 70lbs/50lbs for 75′ then partner drags back to start. 5 rounds for time....

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