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CrossFit Games

Saturday 8.13.11

August 12, 2011, , , 0
WORKOUT Of the DAY: Strength: 10min Handstand Skill Work Workout: WOD 1: “10 Rounds of Cindy for time” Complete 10 rounds of 5 Pull-ups 10 Push-ups 15 Air Squats 10 min CAP WOD 2: “Partnered 4 x 400” … Post scores and comments below. If you are logging your WOD’s using Facebook app below and...
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Friday 8.12.11

August 11, 2011, , , 0
WORKOUT Of the DAY: Strength: Power Clean 3 Reps O.T.M.E.M. x 10min Workout: WOD: “Summer Stroll” 4 Rounds for time… 400m Farmer’s Walk (45/30lbs) 15 Power Cleans (135/95lbs) 30 Box Jumps (24/20″) 45 Ab Mat Sit-ups 60 Double-Unders 30 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook...
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Thursday 8.11.11

August 10, 2011, , , 0
WORKOUT Of the DAY: Strength: 5 x 5RM Back Squat Workout: WOD 1: “Blue 45” 10 Pistols 15 Wall Ball (20/14lb) 20 Burpees 20 min AMRAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD...
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Wednesday 8.10.11

August 9, 2011, , , 0
WORKOUT Of the DAY: Strength: 5 Max Sets on 2 min of either Push-ups, Ring Dips or Muscle-ups Workout: WOD 1: “Burner” Strict Shoulder Press (65/45lbs) Pull-up 30-20-10 12 min CAP … WOD 2: “Ultimate Abs” 3 Rounds for time. … Post scores and comments below. If you are logging your WOD’s using Facebook app...
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Tuesday 8.9.11

August 8, 2011, , , 0
WORKOUT Of the DAY: Strength: Deadlift 5RM x 5 Build-up Workout: WOD: “Monsta” 10 Deadlifts (275/185lbs) 400m Run 40 Box Jumps (24/20″) 800m Run 40 KB Swings (70/53lb) 800m Run 40 Box Jumps 400m Run 10 Deadlifts (275/185lbs) 30 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook...
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Monday 8.8.11

August 7, 2011, , , 0
WORKOUT Of the DAY: Strength: Front Squat: 3 Reps O.T.M.E.M. for 10m Workout: WOD 1: “Arizona” 5 Thrusters 10 Chest to Bar Pull-ups 200m Run 5 Rounds for time. … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we...
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Sunday 8.7.11

August 6, 2011, , , 0
WORKOUT Of the DAY: Strength: 3RM x 5 Power Snatch Workout: WOD 1: “Maverick” 21-15-9 Box Jump (24/20″) SDLHP (95/65lbs) 10 min CAP Buy Out: Row max distance in 1 minute, recover 2 min then repeat 4x. … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want...
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Saturday 8.6.11

August 5, 2011, , , 0
WORKOUT Of the DAY: Strength: None Workout: WOD: “Blade Runner” 300m Run Max Wall Balls (20/14lbs) 20 Ab Mat Sit-ups 30 min AMRAP Score is total number of wall balls completed in 30 min. … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how...
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Friday 8.5.11

August 4, 2011, , , 0
WORKOUT Of the DAY: Strength: Deadlift 10RM x 5 Workout: WOD: “Lynne” Max Reps BW Bench Press Max Reps BW Pull-ups 5 Rounds for max reps 20 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we...
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Thursday 8.4.11

August 3, 2011, , , 0
WORKOUT Of the DAY: Strength: 3RM x 5 Box Squat Workout: WOD 1: “Ivan” 15 KB Swings (70/53lbs) 15 R-Arm KB Squats (70/53lbs) 15 KB Swings 15 L-Arm KB Squats 15 KB Swings 15 R-Arm KB Squats 15 KB Swings 15 L-Arm KB Squats 10 min CAP WOD 2: “Flight Simulator” For time… 5 unbroken...
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