CrossFit Games – Page 153

Tuesday 9.20.11

September 19, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

. WORKOUT Of the DAY: EXP Strength: Pull-up/Muscle-up: (5 minutes of skill work followed by 3min test for max reps) EXP Workout: WOD: “The Lark” 16 Power Cleans (155/105lbs) 600m Run 3 Rounds for time Comp team: 1. 3 min Max muscle-up test (sub = pull-ups) 2. “The Lark” 3. 20 min mobility … Post...

Monday 9.19.11

September 18, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

Garage Games are this weekend, Sept. 24-25th. We will be heading down to CFNE in Natick on Saturday morning to compete for 2 days (5 workouts) against the best of the best in the Northeast. The studio will be closed both Saturday and Sunday so mark your calenders, bring your pom-poms, wear your favorite EXP...

Sunday 9.18.11

September 17, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

. WORKOUT Of the DAY: EXP Skill: L-sit 4 x 20s (Choose either rings or parallettes and perform 4 sets of 20 second holds on the minute. On rings: Rx L-sit, chair sit or ring support. On parallettes: Rx L-sit or chair sit). EXP Workout: WOD 1: “Matterhorn” 21-15-9 Deadlift (185/135lbs) Pull-up 10 min CAP...

Saturday 9.17.11

September 16, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

. WORKOUT Of the DAY: EXP Skill: 1 min Max Double Unders x 3 (Complete as many reps as possible in 60 seconds then rest 60 seconds, repeat x 3 trying to set a new high for each repeat). EXP Workout: WOD: “Fight Gone Bad” Wall Ball (14lb ball women/20lb men) Sumo Deadlift High Pull...

Friday 9.16.11 – 2010 CrossFit Games

September 15, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

In case you missed CrossFit history last night on ESPN2 (channel 50 for all you Comcast viewers) you can still check out the 2010 CrossFit Games over the next few weeks. Here are the upcoming show times on ESPN2. September 21st, 8-10pm EST September 28th, 8-10pm EST If you are new to CrossFit or an...

Thursday 9.15.11

September 14, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

Want to learn how to become a faster runner and make running more enjoyable?? Saturday, Sept 17th, 10:30-1:30pm – POSE Running Clinic Are you that person who looks at the daily WOD and cringes when the word running shows up? Do you hate running SO much that you actually skip workouts because of it? Do...

Monday 9.12.11

September 11, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

I just want to take a moment to thank all of our athletes, coaches, members, friends, family and spectators who came to share in our CrossFit EXP comp team exhibition on Saturday. The amazing athletic performances from all of our athletes was impressive to say the least and showed just how hard we all work...

Saturday 9.10.11 – Let the games begin!

September 9, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, Garage Games, Leominster0

Today we will be hosting our first CrossFit EXP Exhibition and Garage Games training prep day. Members, friends, family and spectators are all welcome to spend the day or just a few hours with us and see what the CrossFit EXP comp team is all about. WOD’s will be at 8am, 10am and 1pm and...

Thursday 9.8.11

September 7, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… WORKOUT Of the DAY: EXP Strength: “X” Pull-ups/Muscle-ups O.T.M.E.M. x 10min EXP Workout: WOD: “Aftershock” 75′ Tire Drag (45/25lbs) 50 D-unders 25 Sit-ups 15min AMRAP … WOD 2: “Buy Out” 10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes. … Post scores and comments below.

Wednesday 9.7.11

September 6, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… WORKOUT Of the DAY: EXP Strength: Sumo Deadlift 5 x 5RM EXP Workout: WOD: “Victor” 5 Box Jumps (24/20) 5 KB Swings (70/53lbs) 2 min AMRAP 300m Run 5 Deadlifts (225/155lbs) 5 Reverse Burpees 2 min AMRAP 300m Run 5 Toes-to-Bars 5 HR Push-ups 2 min AMRAP 300m Run Score workout by tallying up...

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