Happy Sunday! ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Make up a WOD from the week or come work on a strength or skill! Buy-Out: None. Team Training: Rest Day. Post scores to comment box below. Read More
Did you sign up for our internal Throwdown yet? It is just ONE WEEK AWAY!! Check out the full details HERE. ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ Steel ] 25 Pull Ups 25 KBS 53/35 800m Run 20 Pull Ups 20 KBS 53/35 600m Run 15 Pull Ups 15 KBS 53/35 400m...Read More
The kipping HSPU ……………………………… WORKOUT Of the DAY: Strength: 15 min to build up to 2RM C&J 3-5 sets on 3 min WOD: [ Spound ] 12 min AMRAP: 30 Double Unders 15 HSPU 1 Squat Clean (90% of 1rm) 30 Double Unders 15 TTB 1 Squat Clean (90% of 1rm) Buy-Out: 25 Hollow Rocks/...Read More
Do you ever take naps? Ever wonder how long is actually beneficial to our bodies? A clip from Jon Gilson’s article on Scaling for WODS: “The successful implementation of scaling demands a simple recognition: there are an infinite number of weights that can be loaded on a barbell, and every one must be removed from...Read More
5 simple ways to mobilize your shoulders- Make these part of your daily routine! ……………………………… WORKOUT Of the DAY: Strength: Split Jerk 5×1 working up to heavy single WOD: [ 4×4 ] 10 FS (135/95) 10 Push Press 10 Front Rack Lunge Steps 200m Run On 4 min x 4 Rds Buy-Out: Yoke Carry 3-5...Read More
Since parting ways with its former majority owner McDonald’s, Chipotle has tried even harder to live up to its mission statement of “food with integrity.” Check out their most recent video with a powerful anti-factory-farming message. Well done Chipolte! ……………………………… WORKOUT Of the DAY: Strength: 3 TNG Snatches (85%) x 5 sets WOD: [ 50...Read More
We have 3 awesome events coming up at CrossFit EXP: 1) CF EXP Internal Throwdown- September 28th 2) CF EXP Barbells for Boobs- October 12th 3) CF EXP Fall 4Some Team Competition- November 2nd ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Make up a WOD from the...Read More
Have you checked out the Women’s Individual’s video from this summer’s Smackdown yet? Feeling Inspired? We have 3 awesome events coming up at CrossFit EXP: 1) CF EXP Internal Throwdown- September 28th 2) CF EXP Barbells for Boobs- October 12th 3) CF EXP Fall 4Some Team Competition- November 2nd ……………………………… WORKOUT Of the DAY: Strength:...Read More
Good luck to Coach Ryan who is competing this weekend at the CFNE East Coast Championship! Stop by the Reggie Lewis Track & Athletic Center Saturday & Sunday to cheer him on! Find out more details on the competition HERE. ……………………………… WORKOUT Of the DAY: Strength: Squat Clean + Jerk OTM x10 (85-90% for 10...Read More
Take the time to watch this quick 2 min video to help increase the efficiency of your box jumps for today’s WOD. ……………………………… WORKOUT Of the DAY: Strength: 1 Snatch Balance + 3 OHS x 5 sets.Read More
