Good luck to our Masters Athletes competing at the CrossFit 508 North East Masters Classic tomorrow!  Where: CrossFit 508 (Click HERE for directions from EXP) When: Sunday, September 21 Time: 9AM -3PM…. running like clockwork! Who: Men and Women ages 35 and Up You can also follow along on the leaderboard HERE!  Make us proud...Read More

Community. WORKOUT Of the DAY: STRENGTH: OTMEM x 10 3RM Power Clean WOD: [ Limestone ] 9 min AMRAP: 4 Burpees 8 DL 12 Sit Up Team Training: WOD: 2 DL (315/225)/ 4 Burpees/ 8 GHD Sit-Ups (or V-ups if more people) Post scores in comments below.  Read More

Theresa WORKOUT Of the DAY: STRENGTH: Back Squat 3.3.3.3.3. WOD: [ NANCY ] 400m Run 15 OHS 5 Rounds Team Training: Follow class Post scores in comments below.  Read More

Stone to shoulders WORKOUT Of the DAY: STRENGTH: None. WOD: [ WORK MAN ] Partnered WOD: 150m Row 15 KBS 10 Rounds as a team Team Training: Use WOD as active recovery day. Post in comments below.  Read More

Who's excited for CrossFit EXP's 2014 "Barbells for Boobs" event?!  This year, we will host the workout "Grace" on Saturday 10.25.14 to raise money for breast cancer research.  Last year, CrossFit EXP was able to raise over $3,000!  This year, our goal is to match that!  You can help out by heading over to our...Read More

Check out our new Women's Tanks and Men's T-Shirts!  $20 each! WORKOUT Of the DAY: STRENGTH: Squat or Power Snatch1.1.1.1.1   WOD: [ DT ] 12 Deadlifts 9 Hand Power Cleans 6 Push Jerks x 5 rds (10min cap) Team Training: RX=155/105 Post in comments below.  Read More

2K for Kare Kits WOD! WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!     Team Training: Rest Day! Post in comments below.  Read More

Want to be entered in a raffle to win 2 FREE personal training sessions with coach Ryan to learn the muscle up? Here's what you need to do to enter: Video yourself doing 10 STRICT PULL UPS  and 5 STRICT RING DIPS Post your video to Facebook and TAG CrossFit EXP and Ryan Cormier To...Read More

RxBars are made with a passion devoted to ensuring the highest standards of quality.  There are no misleading filler ingredients in our bars — only natural, quality ingredients that provide functional nutrition and satisfy hunger.   Each bar contains no more than 8 ingredients, all of which conform to the standards of the Paleo Diet. They...Read More

Today is a day in which we are called to remember the heroic sacrifice of those involved in the attacks on our nation on September 11, 2001. Although to some a workout may seem like a small way to honor those who gave their lives on this day, it is a gesture in which we...Read More