WORKOUT Of the DAY: (WOD) Strength: None Workout: “Barbara??? 20 Pull-ups 30 Push-ups 40 Sit-Ups 50 Air Squats 5 Rounds for time with 3 min mandatory rest after each round. Score total time with rest. Each round should be an all-out effort. Enjoy! 45 min CAP …Read More
WORKOUT Of the DAY: (WOD) Strength: None Workout: “Whittman” 7 Rounds for time. 15 KB Swing (53/35lb) 15 Power Cleans (95/65lbs) 15 Box Jumps (24″/20″) 30 Min CAP …Read More
… WORKOUT Of the DAY: (WOD) Strength: 3RM Box Squat 3.3.3.3.3 Workout: “Helton” 30 DB Squat Cleans (45/35lbs) 30 Burpees 800m Run 3 Rounds for time. 30 Min CAP …Read More
… WORKOUT Of the DAY: (WOD) Strength: 5RM Deadlift 5.5.5.5.5 Workout: 10 Strict Pull-ups (No kip, no butter) 15 Strict Ring Dips (No kip) 7 Rounds for time 20 Min CAP …Read More
… WORKOUT Of the DAY: (WOD) Strength: None Workout: WOD 1: 800m Run KB SDHP (70/53lbs) Burpee 21-15-9 800m Run 15 min CAP WOD 2: “AbMat Annie” Double Under AbMat Sit-up 50, 40, 30, 20, 10 15 min CAP …Read More
WORKOUT Of the DAY: (WOD) Strength: Power Clean 10 Minute Build-up to 3-5RM then scale back for WOD Workout: “CrossFit Games Open WOD 11.5” 5 Power Cleans (145/100lbs) 10 Toes to Bar 15 Wall Ball (Men: 20lb ball 10′ target, above blue line, Women: 14lb ball, 9′ target, in the blue line) 20 min AMRAP...Read More
WORKOUT Of the DAY: (WOD) Strength: 3RM Front Squat 3.3.3.3.3 Workout: WOD 1: “CrossFit Games Open WOD 11.6” C2B Pull-ups Thrusters (95/65lbs) 3, 3, 6, 6, 9, 9, 12, 12, 15, 15, 18, 18, 21, 21…. 7 min AMRAP WOD 2: 25 AbMat Sit-ups 400m Run 3 Rounds for time 12 min CAP …Read More
Many thanks to all our CrossFit EXP members who came down to cheer on our team at this weekend’s North East Regionals competition. Your cheers and support made our team feel right at home and made every rep that much easier. A special congratulations goes out to our team who represented CrossFit EXP at the...Read More
