Who’s excited for our EXP Halloween Party this Friday night?! Friday 10/31 Schedule of events: —>4:00 & 5:15pm Classes, NO 6:30PM CLASS! —>Party starts at 6:30pm! Bring an appetizer or dessert to share as well as your beverage of choice! Costumes, Friends, Fun, Food and Games! Looking forward to seeing everyone there! Turtle Power! WORKOUT...Read More
This girl’s got UPS! WORKOUT OF THE DAY: STRENGTH: A: 4 x 3rm TNG Cleans (full) +1 set max reps at 75% of 3rm, rest 90 sec B: 4x 8 Tempo Ring Dip (3 sec down, 3 sec hold at bottom, 3 sec up, 3 sec pause at top), rest 2min WOD: [ QUEST ]...Read More
Congratulations to all on an awesome weekend of accomplishments! We had our 3rd annual Barbells for Boobs event which was a great success, we had some EXP athletes compete at the CF Iron Spider Witch City comp and we had lots of 5K and Half Marathon runners! What a weekend! Great job all around! WORKOUT...Read More
Miles for Myles 5K road race is Today! 1 mile fun run for kids and parents 12:00pm, 5K walk at 12:00pm, 5K Run at 12:30pm. All events will be held at the Passios School located at 1033 Mass Ave (RT 2A) Luneburg, MA. This event is dedicated to Myles John McCarron, who died at age sixteen...Read More
CrossFit EXP's 3rd Annual Barbells for Boobs is TODAY! The fun starts at 9am! You will be able to sign up for heats every 10 minutes beginning at 9:15am. Friends and family are welcome to join in the fun or come be a supporter! Be sure to make a donation online in advance or by...Read More
Who's ready for some CURE-OKE tonight!!! Be sure to grab your tickets at EXP today for $5.00 and head to the Leominster Elks at 6pm! Hope to see you there! (Tickets will also be available at the door for $10) We were able to raise $946 at our WOD for FA event last weekend! Let's...Read More
Our Masters athletes kicking butt! Mark your calendars—> Upcoming Events: Friday Oct 24gh: Cure-oke for FA 6:00pm @ Leominster Elks Lodge Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP WORKOUT OF THE DAY: TEAM TRAINING (Pre-Work): Active recovery Day (ARD). 60 minutes mobility. *This...Read More
CrossFit EXP hosts Barbells for Boobs for cancer awareness Join CrossFit EXP in Leominster as it puts its pink power to the test during the third annual Barbells for Boobs on Saturday, October 25, at 9am. CrossFit EXP will again be joining forces with athletes across the nation to fundraise for Barbells for Boobs, a...Read More
Thank you to everyone who came to support EXP's WOD for FA this past Saturday! What an amazing event to raise awareness for FA. The Mullaney family greatly appreciates the love and support! To continue to support Ride Ataxia, coordinated by FARA (Friedreich's Ataxia Research Alliance), please join us on Friday, October 24 in Leominster...Read More
Today starts our new 6 week Training Phase! Be sure to journal your workouts every day!! Lauren demonstrating a great mobility squat while working with stones. Mark your calendars—> Upcoming Events: Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP WORKOUT OF THE DAY:...Read More
