FITCAMP DAILY DOSE:    Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down)  “300” – 25 Pull-ups – 50 Deadlifts (135 lbs. for guys, 95 for girls) – 50 Push-ups – 50 Box Jumps (24″ guys, 20″ girls) – 50 Floor Wipers (135 lb men, 95 lb women, per side) – 50 KB Cleans (36...Read More

FITCAMP DAILY DOSE:  So far there have been mixed reviews on the FitCamp Daily Dose.  I’ve heard everything from “OMG, if I knew what we were doing everyday I would never show up” to… “I love being able to know what we are doing ahead of time so I can visualize myself succeeding during the workout.”  Regardless of what you feel please keep...Read More

FITCAMP DAILY DOSE:  “Start Drinking the FitCamp Cool-Aid” – Gary O. A few week’s ago Emma was walking around the house signing this song and I had to share it with you.  Plus, i’m one of those dad’s who will take any chance he gets to show off his little girl.   Today’s Workout: (not including...Read More

Over the past 2 weeks i’ve received lots of e-mails and questions about this year’s 28-day challenge so here is a quick rundown of what you’re in for… CHALLENGE DETAILS:  The 28-Day Challenge will start on Saturday, January 9th with an official weigh-in between 10am and noon.  All you need to do is arrive at the studio during...Read More