Weight-loss – Page 50

Daily Dose: What’s Your Excuse?

March 2, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

A few months back a man came into the studio to talk to me about joining FitCamp. (To protect the inocent we’ll just call him “Cliff”). Cliff had heard about us from a friend and he wanted to stop in and see the studio and “find out what this FitCamp stuff is all about”. I gave Cliff a...

Daily Dose: Monday, 3/1/10

March 1, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Gym, Health, Leominster, Weight-loss0

Last Week’s PR’s: (Ladies are kickin’ some serious butt with Pull-ups!! A few months back we had only 2-3 women doing pull-ups unassisted and now they are taking over the leaderboards with this week’s new PR’s). Max Pull-ups – Tristan (37), Peter Dob. (24), Stacey (11), Super Steph (10), Lydia (8, but soon to be...

Daily Dose: Thursday 2/25/10

February 25, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Today’s FitCamp! “Linear TABATA” – Complete 20 seconds of each exercise with a 10 second transition between each exercise for a total of eight rounds non-stop. Try to keep minimum reps for all sets greater than 10. Air squats Push-ups Bicycles DB Press Lateral Speed Step RB Bicep Curl Tricep dip Pull-ups KB Swings REST/Water...

Daily Dose: Wednesday 2/24/10

February 24, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Today’s FitCamp! “Dawn” – Complete the following exercises in order for time at the prescribed rep ranges below. Pull-ups Sit-ups DB Bench Press (55/30) BB Deadlift (135/95) K2E (Knees to Elbows) KB Clean (20/16) Reps: 21,18,15,12,9,6,3 .

Daily Dose: Monday 2/22/10

February 22, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Last Week’s PR’s: (Great Job Everyone!) Max Deadlift – Jason 365, Bob S. 365, Dave D. 345, Kathy H. 145, Corinne 210, Todd 305, cathy J. 225, Dino 275. 2K Row – Sheri B. 9:26, Jared 6:59, Gary 7:23 “FRAN” – Tristan 3:23, Lydia 13:39 Rx’d HSPU – Angela x 1 500M Row – Bill...

What happened to Tristan?

February 19, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Gym, Kids, Leominster, Obesity, Weight-loss, Youth0

Today there is no FitCamp Daily Dose. Just a quick snap shot of Tristan post-workout on Thursday. (At least what’s left of him). Also, in case you haven’t heard yet Tristan and I are starting a brand new program called “FitCamp for Kids” beginning next Tuesday the 23rd. I can’t stress it enough how important it is...

Daily Dose: Thursday 2/18/10

February 18, 2010SiteplicityCrossFit WodBootCamp, Challenge, FitCamp, Fitness, Gym, Health, Leominster, ProGrade, Weight-loss0

Today’s FitCamp: “Have a Complex” – Bootcamp style workout where you will complete 3-4 exercises done back-to-back isolating a specific muscle group. Complex 1: Leg crankers Complex 2: Shoulders Complex 3: Triple Threat Complex 4: Back Complex 5: AB 40 Complex 6: LB 40 FitCamp News! Our new FitCamp for Kids program starts on Tuesday,...

Daily Dose: Wednesday 2/17/10

February 17, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, ProGrade, Protein, Weight-loss0

A little late with today’s FitCamp DD, sorry to leave you hanging! Today’s FitCamp! SuperSet: This workout is a Superset format where you complete 2 exercises back-to-back (1 min/exercise) for 10 minutes aiming to complete as many “supersets??? as possible. 1. KB Swings (16/20/24) + V-ups 2. Sumo Deadlift (45/75) + Push-ups 3. Shuttle Run (10...

Daily Dose: Attention all Parents

February 16, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

You will probably be as shocked as I am to read that the average kid in America spends 5.9 hours a day sitting in front of a TV screen, on the computer or playing video games. Yes, you read that right, nearly 6 freakin’ hours of tube-time. If you’re a parent with children between 5 and 18 then...

Daily Dose: What happened to my ball?

February 15, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Some people use weight loss and the scale to measure their fitness and health progress. Others use body fat testing and how their clothes fit. These are all great indicators of fitness but the true measure of how fit you are can be measured simply by personal performance. The FitCamp leader boards are a great...

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