Weight-loss – Page 49

MONDAY 8.30.10 – Success Journals

August 30, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Leominster, Success, Ultimate FitCamp, Weight-loss0

How do you track your success? The average exerciser measures their fitness success using one of the mostemotionally draining tools on the planet, the scale. If the number goes down there is a glimmer of hope that what you’re doing is working. If the number goes up then watch out, self-sabotage is only days away. I suggest you...

Every Second Counts

June 28, 2010SiteplicityCrossFit WodBootCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp, Weight-loss0

Saturday night we had our first ever FitCamp Social/Movie night. Many thanks if you made it, we always love sharing new experiences with everyone at the studio. If you didn’t get a chance to drop in for the show here is a quick trailer of the movie we watched. (Be careful if your kids or boss...

FitCamp Studio News & Updates: June 2010

June 22, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Gym, Health, Health Club, Leominster, Leominter, Ultimate FitCamp, Weight-loss0

Join us this Saturday Night June 26th at 7pm-? for our FitCamp Social/Movie Night. Nick and I picked out a great movie that will give you a whole new perspective on training hard. BYOB and BYOC (bring your own lawn chair) b/c we will be projecting the movie onto the studio wall “drive-in style”. Dress is comfortable...

Studio News & Updates

June 4, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Hello and happy FRIDAY! I’m pretty excited today because on Monday we start back up with our 7th Annual Summer BootCamp program. Each year when we start-up BootCamp I always think it can’t get much better than last year. This year however, is going to be INCREDIBLE. Nick and I have been conjuring up new programs and torturous...

Throwdown Events Announced!

May 19, 2010SiteplicityCrossFit WodBootCamp, Fitness, Gym, Health, Leominster, Leominter, Throwdown, Ultimate FitCamp, Weight-loss0

Nick and I just finished putting the magical touches on the first 3 WOD’s for Saturday. These workouts are a compilation of all things FitCamp and will be a blast to do and watch. We have never done these workouts in class so that should level the playing field for all athletes. Also, keep in...

6/5/10 – POSE Running Clinic

May 18, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Gym, Health, Leominster, POSE, Running, Weight-loss0

Join us for 3 hours or learning proper running technique, hands-on drills and practical skills for running faster and more effortlessly while preventing common overuse injuries… Learn more and register today! .

How I found FitCamp by Gary O.

April 22, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

“How I found Ultimate FitCamp” – By Gary O., (FitCamp Member Since… 1204 BC) “I am now in my late 40’s. Before FitCamp I was working out at a local gym. I was doing the things everyone else was doing with little results… most days riding the bike and watching T.V. I had always been...

Vacation workouts

April 16, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Gym, Health, Leominster, Vacation workouts, Weight-loss0

FitCampers! You may have already experienced that feeling of taking time off from FitCamp and coming back to the studio feeling like you never worked out a day in your life. There’s no worse feeling than sucking wind, wishing class was over, only to look at the board and realize you are just finishing the warm-up. When only weeks ago...

FitCamp Mini-Skirts

April 15, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Lisa L. joined FitCamp last summer and she is fast approaching her 1 year anniversary with us. The other day she sent me this e-mail and I had to share it with you. Hey Patrick, Had to share something with you. Stopped at Old Navy today, bought 3 mini skirts, but that’s not the cool...

Daily Dose: Cast Your Vote

March 4, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

CAST YOUR VOTE! Be sure to post a comment casting your vote for your favorite workouts. The more you vote the more we’ll start incorporating your favorite routines. Today’s FitCamp: “10 Minutes of Torture” – (yikes! that sounds really bad) Max Burpees in 10 minutes Max Wall Balls in 10 Minutes Max Sprints in...

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