Today’s FitCamp workout is pretty technically challenging but keep in mind there are scaled options for all three exercises as there are within any class.  So if you haven’t gotten HSPU’s or even heard of a muscle-up don’t sweat it.  There are great substitutions you are very familiar with for both of these that will...Read More

I want to start off by saying that Tiffany, Karen, Patrick and I have seen some huge improvements in members strength over the past few months.  As a community we are all getting so very fit.  It’s inspiring to see from a coaches perspective.  Keep showing up to class, working hard and you will be amazed at how your...Read More