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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

September 10, 2017

Monday 09.11.2017

September 10, 2017SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: 3rm Snatch(Full), touch and go (Test#1) or 3rm OHS (if you cannot OHS 135/95, choose the OHS Test *if no OHS of Snatch, 3rm B Squat WOD (Wind River) 10 Pull-ups 20 sit ups 6 Rds L1- CTB L2-BW L3-V-row (12min Cap) ...

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