CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

May 8, 2018

Wednesday 05.09.2018

May 8, 2018, , , , , , , , , 0
WORKOUT OF THE DAY STRENGTH: Hang squat Clean 1.1.1.1.1 building or Front Squat 3.3.3.3.3 WOD: (Checkout) 3 Hang Squat Cleans 6 TTBs 12 Sit-ups x 10min AMRAP L1- 185/125, replace TTB w/ 3 M-ups, GHDs L2- 135/85 L3- 75/45, knee raise x 2
Read More