Our FitCamp for Kids PreSchool classes are just beginning to take off.  Imagine what shape you would be in today if you had started a program like FitCamp for Kids when you were just 3-5 years old!!  In today’s society it is SO important that kids learn the importance of exercise and eating healthy from a...Read More

Max Clean & Jerk 10.5.3.1.1.1 “Diane” Deadlift (225/155/115) HSPU 21-15-9 Partnered Superset Foot 2 Bar x 10-15 reps 5 Sets each .Read More