Today’s Workout: Build Up: (after warm-up) For today’s workout there are four exercises that you will need to build up your weight for. Set-up an area with four stations (sit-ups: anchored w/DB, KB Swings, DB Push-Press, Front Squat).  Do 5 reps of each exercise with a light load, then 3 reps of each with a moderate...Read More

WEEK #4 Wow- this gets expensive!  Ways to be conservative with your grocery budget.   Remembering my own experience learning how to shop, cook and eat paleo- I often spent more than the “usual” grocery bill at the beginning.  Over time I have learned there are many tips and tricks to shopping paleo on a...Read More