CALL US: 978-537-4200 | TEXT US: 978-795-4912
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CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

February 8, 2011

Wednesday 2.9.11

February 8, 2011, , , , , , , , , , , 0
Today’s Workout: Build Up: (after warm-up) For today’s workout there are four exercises that you will need to build up your weight for. Set-up an area with four stations (sit-ups: anchored w/DB, KB Swings, DB Push-Press, Front Squat).  Do 5 reps of each exercise with a light load, then 3 reps of each with a moderate...
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PALEO CHALLENGE

February 8, 20110
WEEK #4 Wow- this gets expensive!  Ways to be conservative with your grocery budget.   Remembering my own experience learning how to shop, cook and eat paleo- I often spent more than the “usual” grocery bill at the beginning.  Over time I have learned there are many tips and tricks to shopping paleo on a...
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