November 12, 2013 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

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November 12, 2013

Wednesday 11.13.13

November 12, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

The rowing stroke can be divided into two parts: The drive and the recovery. The Recovery (Phase 1) Extend your arms until they straighten. Lean your upper body forward to the one o'clock position. Once your hands and the oar handle have cleared your knees, allow your knees to bend and gradually slide the seat...