CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

November 17, 2013

Monday 11.18.13

November 17, 2013, , , , , , , , , , 0
Congratulations to everyone who raced this past weekend! Kris, Brenda & Mark at the Spartan Fenway Race Matt, Emily & Eric at the Spartan Fenway Race Lorie at Ironman Arizona WORKOUT Of the DAY: Strength:  Complex- for max load: 1 Clean (power or squat) 2 Front Squats 1 Jerk WOD: [ Pull Ahead ] Row 1500m...
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