CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

November 18, 2013

Tuesday 11.19.13

November 18, 2013, , , , , , , , , , 0
Row, Row, Row your boat! WORKOUT Of the DAY: Strength:  BB Back Stepping Lunge 10RM x 4 Sets WOD: [ MARY ] 5 HSPU (Wall, Knees or Toes on Box, DB Press) 10 Pistols (BW, MB, Bench) 15 Pull-ups (BW, Band, Jumping) 20min AMRAP Comapre to 9.26.13 Buy-Out:  10 x 100m Row, all out!  Team Training:  Max Muscle...
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