Day

July 21, 2014
ROOSTERS rocking their new shirts! "Just sleep faster"-Arnold WORKOUT Of the DAY STRENGTH: L- Sit max on 2 min x5 WOD: [ Angie ] Pull ups Push-ups Sit ups Air squats L1: 100 reps each L2: 80 reps each L3: 60 reps each Team Training: follow class Post in comments below.      
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