CF EXP November Calendar of Events: 11/1-11/8 Halloween Candy Give Back 11/3-11/29 Row-Vember 11/8 Mobility Class w/Jenn 10-30-11am (Continues every Saturday!) 11/3-11/18 Birthday Wishes Toys Drop Off & Donations being accepted WORKOUT OF THE DAY: STRENGTH: 1) 4X5 @ 80% (of 5rm) Back Squats – rest 2:00 2) 4X3 @ 80% (of 3rm) Push Press...Read More