WORKOUT OF THE DAY: STRENGTH: Pausing Front Squat 5 x 3 RM WOD: [ Full Throttle ] 30 Back Squats 30 Push Press 30 Front Squats 30 Power Cleans 30 Burpees 15 min CAP L1: 115/75lbs L2: 95/65lbs L3: 65/35lbs Post scores in comments below. Read More
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