April 1, 2015 – CrossFit EXP

THURSDAY 4.2.15

April 1, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY: SKILL SESSION: 15min Rope Climb Practice or 10min OTMEM of 1-3 Strict Pull-ups WOD: [ Partnered WOD ] 300m Partnered Tire Drag 100 Cal Row 100 Pull-Ups 20min AMRAP L1: 45lbs/25lbs, C2B Pull-ups L2: 35/15lbs, BW Pull-ups L3: 25/10lbs, V-Rows Post scores in comments below.

Day

THURSDAY 4.2.15