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Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

April 12, 2015

MONDAY 4.13.15

April 12, 2015, , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: OHS 5 x 3 RM WOD: [ Spring ] 400m Run 30 DB Thrusters 30 Burpees 30 DB Thrusters 400m Run 12min CAP L1: 40om, 35/25lbs L2: 300m, 30/20lbs L3: 200m, 25/15lbs (MQ: OHS 1RM, WOD = 400m Run, 50 DB Thrusters, 30 Burpees, 800m Run, 30 Burpees, 50 DB...
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