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Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

April 16, 2015

FRIDAY 4.17.15

April 16, 2015, , , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: Back Squat 5 x 3 RM WOD: [ Don Quixote ] 6 Deadlifts 8 Dips 10 Toes-to-Bar 10min AMRAP L1: 225/155, Dips, TTB L2: 185/125, Toes Push-up, K2E L3: 135/95, Knee Push-up, Knee Raises MQ: Back Squat 5 x 3RM, Muscle Up Practice/Reps between sets, WOD: 3 Bar MU, 6...
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