Day

December 7, 2015
WORKOUT OF THE DAY: STRENGTH:Snatch 1rm (Test) WOD: [ Lucky 7s ] 7 KBs 7 Box Jumps x 7min AMRAP L1-70/53, 30/24″ L2/M-53/35, 24/20″ L3-35/18,20/14″
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