WORKOUT OF THE DAY: STRENGTH:Rope Climb Practice- -Lay to stand -Climb 1/2 -Full Climb -Leg less -L-sit Climb WOD: [ TABATA ] Tabata 20s Work, 10s rest x 8 intervals Burpee Row Sit-up (ft. anchored) A-Dyne Hover (add Wt if needed) -Rest 1 min between intervalsRead More
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