WORKOUT OF THE DAY: STRENGTH: Bench Press 10rm (TEST) WOD: [ 8min AMRAP ] 8 P Clean & Jerk 8 Burpees L1-135/95 L2/M-95/65 L3-65/45 Core Buy-Out: 4 x 15 Wt Hip Bridges heavier then last week, 1min hang between each setRead More
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