Photo credit: RX Photography WORKOUT OF THE DAY: STRENGTH: 3rm Jerk (Test#5) WOD: [ HBO ] 10 TTB 15 Push-ups 20 Plyo Lunges (L+R=2) x 5 rds L1- RX L2/M-KTE, inlcline Push-up L3-knee raise, knee Push-up, alt lunge 14min Cap Core Buy-Out: 3 x “Ab 40” Routine -15sec H hold between each set “Ab 40″=...Read More
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