WORKOUT OF THE DAY: STRENGTH: Power Snatch 5.4.3.2.1 or 5.5.5.5.5 on 2mins WOD: [ 10min AMRAP ] 10 P Snatches 10 Burpees L1- 135/95 L2/M-95/55 L3-65/35 at the 14min Mark AB 40 10 Crunches 10 crunches L side 10 crunches R side 10 Leg lifts x 3-4 rds, or 8min CapRead More
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