July 4, 2017 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

July 4, 2017

Wednesday 07.05.2017

July 4, 2017SiteplicityCrossFit WodCFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Lunenburg, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Option 1- 2-4 strict HSPUs OTMEM x 10mins (5min build) Option 2- Strict shoulder press 8.8.8.8.8.,8 building, on 2min WOD: [ Wings] 3 min ME- Thrusters 1min Rest 3 min ME- D-unders 1min Rest 3 min ME- Dips (11min) L1- 95/65, Rings, D-unders L2- 75/55, Push-ups, D-unders L3-55/35, Knee Push-ups, Singles 11min...