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Call us:
978-537-4200
Call us
Text us
Drop in
Pricing
Visiting Athlete
Try a free class
Get Started
About
What We Offer
Schedule
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Members
Contact
Day
July 21, 2017
Saturday 07.22.2017
July 21, 2017
Siteplicity
CrossFit Wod
BootCamp
,
CFEXP
,
Challenge
,
CrossFit 978
,
CrossFit EXP
,
CrossFit Games
,
CrossFit Wachusett
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EXP
,
Leominster
,
Lunenburg
,
Sterling
,
Weight-loss
,
workout
0
WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Water ] 3 RFT: 30 WB (20/14 to 10′) 30 KBs (53/35) 30 Box jumps, (24/20) 30 Push press, 75/55 30 calorie Row 30 Push-ups 30 Back squats 75/55 40mins
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