CALL US: 978-537-4200 | TEXT US: 978-795-4912
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CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

July 23, 2017

Monday 07.24.2017

July 23, 2017, , , , , , , , , , 0
  WORKOUT OF THE DAY: STRENGTH:  Front Squat 5.5.5.5.5 building WOD: [ Pickle ] Run 400m 2 Rounds of DT x 3 Rds DT= 12 DLs 9 Hang P Cleans 6 P jerks L1- 155/105 L2/M- 300m, 115/80 L3- 200m, 95/55 18mins
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