November 30, 2017 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

November 30, 2017

Friday 12.01.2017

November 30, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME sets(Re-Test 4) WOD:(Sugar Cookie) Max Wall Balls in 4min Rest 1 min Max Pull-ups in 3mins Rest 1min Max STOH in 2min Rest 1min Max TTB 1min 13min L1- 20/14, 115/75 L2/M-14/10, 95/65, KTE L3-10/6, Banded, 65/45, Knee raise ...