WORKOUT OF THE DAY STRENGTH: A) Strict Pull-ups 3-5 Reps – Holds – Negatives -Strict – CTB strict B) 2 way Monster walks rd 1- forward backwards rd 2- side to side x 6-8 sets WOD(Georgia Peach) 4min AMRAP Squat Clean and Jerks rest 3mins 3min AMRAP Power Cleans Rest 2mins 2min AMRAP DLs...Read More
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