February 20, 2018 – CrossFit EXP

Are you in the Opens?

February 20, 2018SiteplicityCrossFit WodCFEXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Ultimate FitCamp0

The 2018 CrossFit OPEN Registration is now LIVE!! You may have heard some members & coaches talking about the Upcoming CrossFit OPEN. Here’s how it works.. WHAT IS THE OPEN? It is the preliminary stage of the CrossFit games. Open to one and all. The top 20 men and 20 women as well top...

Wednesday 02.21.2018

February 20, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Weight-loss0

WORKOUT OF THE DAY STRENGTH:B Squat 3.3.3.3 WOD(Alkaline) 6 Box Jumps 7 TTBs 8 KB Swings x 9 Rds L1- 24/20, 70/53 L2/M- 20/14, KTE, 53/35 L3- 14/ plate, knee raise, 35/18

Day

Are you in the Opens?

Wednesday 02.21.2018