WORKOUT OF THE DAY STRENGTH: DB Step up 6/ side -rest 90sec between each set X 5 Sets WOD(Butternut) 10 P Jerks 20 A Squats 30 Sit-ups x 5 Rds L1- 155/105 L2/ M- 95/65, L3- 65/35, 1/2 squat and situps 15minsRead More
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