WORKOUT OF THE DAY STRENGTH: Jerk Complex (Jerk Complex): 3 Strict Press+ 2 Push Press+ 1 Push Jerk Building over 15mins -when building, if strict press fails early, continue with 3 Push Press and 1 P Jerk until failure. WOD: (Press it!) 2.4.6.8.10…… B Squat TTB 10min AMRAP L1- 155/105, TTB L2- 115/80, KTE L3-95/55, knee...Read More
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