EXP HOLIDAY SCHEDULE: Tues 12/24: No PM Classes Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery WORKOUT Of the DAY: Strength: Back Squat: 3.3.2.2.1.1....Read More
Here it is! The workout many have been waiting for! Ash G during the finals WOD @ the "No Baby, Keep Your Stockings On" competition. EXP HOLIDAY SCHEDULE: Tues 12/24: No PM Classes Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or...Read More
EXP HOLIDAY SCHEDULE: Tues 12/24: No PM Classes Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery What a cute idea for a Holiday Party! ...Read More
Our EXP Holiday Party is just 2 weeks away!!! EXP HOLIDAY SCHEDULE: Tues 12/24: No PM Classes Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett...Read More
Take advantage of our 2013 Year End Specials before they expire on 12/31/13! (All specials have limited availability and are subject to change without notice. Please make your selection by clicking image below. Not to be combined with any other offer. All offers expire at midnight 12/31/13). These are One Time Specials and Once they...Read More
EXP HOLIDAY SCHEDULE: Tues 12/24: No PM Classes Wed 12/25: No Classes, Merry Christmas! Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm Normal Classes 12/27-12/30 Tues 12/31: No 5:15pm or 6:30pm Wed 1/1: No Classes, Happy New Year! Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery EXP Ladies: Tamie, Meredith, Tracy, Nellie Be...Read More
Have you seen this new addition to our EXP lobby? We want to fill the ceiling with shirts from events & other gyms our members travel to! Be sure to grab us a shirt next time you compete or visit a CrossFit while traveling! We will reimburse you, or better yet, swap it for an...Read More
Addy during Monday's power snatches. WORKOUT Of the DAY: Strength: None. WOD: [ Kick'n It Old School ] With a partner complete the following. 1 Partner rows while the other partner complete 1 round of a complex, they then switch. Each partner completes 2 rounds/complex and then you move on to the next task. Leg...Read More
Congratulations Matt, Dave & Mike! WORKOUT Of the DAY: Strength: Build up to heaviest Snatch weight for WOD. (Set up burpee target under pull up bar between sets) WOD: [ OPENS 13.1 ] Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees Snatch, 30 reps Wt A 30 Burpees...Read More
