Be Prepared! Our 8th Annual Summer BootCamp starts Monday, July 11th, 2011. (*Reminder: Our indoor CrossFit EXP Class schedule will NOT be changing this summer. Outdoor BootCamp classes will be a separate schedule of classes offered in addition to the indoor schedule. If you are already a CrossFit EXP member then you will have the...Read More

… WORKOUT Of the DAY: (WOD) Strength: 3RM Deadlift 3.3.3.3.3 Workout: 5 Hang Power Cleans (135/95lbs) 5 Burpees 10 rounds for time 15 min CAP … Summer BootCamp Update! Friday, July 1st we will be posting our summer BootCamp class schedule along with all details about this year’s program. Get ready for Doyle field! See...Read More

WORKOUT Of the DAY: (WOD) Strength: 3RM Push Press/Push Jerk 3.3.3.3.3 Workout: WOD 1: 200m Run 10 Push-Press (115/80lbs) (*5 burpee penalty for unbroken sets) 10 min AMRAP WOD 2:  “Flight Simulator” For time… 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35...Read More

New EXP Success Journals! There is no better way to track your results and success than by journaling. We’ve created a perfect 8-week training tool for tracking everything from your personal bests on lifts and WOD’s to your daily nutrition and body stats. This is a must have tool for serious CrossFitters looking to take...Read More

WORKOUT Of the DAY: (WOD) Strength: None Workout: “Barbara??? 20 Pull-ups 30 Push-ups 40 Sit-Ups 50 Air Squats 5 Rounds for time with 3 min mandatory rest after each round.  Score total time with rest.  Each round should be an all-out effort. Enjoy! 45 min CAP …Read More

WORKOUT Of the DAY: (WOD) Strength: None Workout: “Whittman” 7 Rounds for time. 15 KB Swing (53/35lb) 15 Power Cleans (95/65lbs) 15 Box Jumps (24″/20″) 30 Min CAP …Read More

… WORKOUT Of the DAY: (WOD) Strength: 3RM Box Squat 3.3.3.3.3 Workout: “Helton” 30 DB Squat Cleans (45/35lbs) 30 Burpees 800m Run 3 Rounds for time. 30 Min CAP …Read More

… WORKOUT Of the DAY: (WOD) Strength: 5RM Deadlift 5.5.5.5.5 Workout: 10 Strict Pull-ups (No kip, no butter) 15 Strict Ring Dips (No kip) 7 Rounds for time 20 Min CAP …Read More

… WORKOUT Of the DAY: (WOD) Strength: None Workout: WOD 1: 800m Run KB SDHP (70/53lbs) Burpee 21-15-9 800m Run 15 min CAP WOD 2:  “AbMat Annie” Double Under AbMat Sit-up 50, 40, 30, 20, 10 15 min CAP …Read More

WORKOUT Of the DAY: (WOD) Strength: Power Clean 10 Minute Build-up to 3-5RM then scale back for WOD Workout: “CrossFit Games Open WOD 11.5” 5 Power Cleans (145/100lbs) 10 Toes to Bar 15 Wall Ball (Men: 20lb ball 10′ target, above blue line, Women: 14lb ball, 9′ target, in the blue line) 20 min AMRAP...Read More