WORKOUT OF THE DAY STRENGTH: Front Squat 5.5.5.5. across WOD: (When can we stop) Intervals- 40sec on, 20sec off x 5 Rds 1- Bike Cals 2- KB Swings 3- KB Goblet Squats 4- Rest L1- 70/53 L2- 53/35 L3- 35/18 20minsRead More

I found a good video to show you the proper form and technique of one of today’s exercises, the Power Clean.  This clip has no sound but it does a great job of showing in slow-mo how to properly execute this movement.  It’s a short clip so watch it now a few times over before...Read More