WORKOUT OF THE DAY: STRENGTH: Back Squat 5.5.5.5. across WOD: [Breakfast] 30 D-unders 15 KBS 10 Ring Push-ups x 7 Rds L1-70/53, Dips L2/M-53/35, rings L3-35/18, toe/ incline 16minsRead More
WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Team CF Triathlon] With a partner, break each exercise into any increment as a team 3,000m Row 5 mile Bike 2 mile run 40min Cap Read More
**Gym reminder: There will be NO 10:30am class this Saturday 06/24/2017** WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Peas and Carrots] 1 mile, alternating laps, Then- Run 800m while partner does as many bear crawl laps as possible, 50ft =1 rep then switch Run 600m while partner does as many walking lunges as possible, 50ft=...Read More
**Gym reminder: There will be NO 10:30am class this Saturday 06/24/2017** WORKOUT OF THE DAY: STRENGTH: OHS 5.5.5.5.5 WOD: [Bouquet] 12 Box Jumps 10 F Squats 8 TTBs x 5 Rds L1-24/20, 115/80 L2/M- 20/14, 75/55 L3-14/ plate, 45/25 15mins Read More
Happy Father’s Day to ALL of our Crossfit Dads!!!!! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout you missed this week or stop by to work on a strength or skill!Read More
WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Seltzer] Team wod Alt rounds, for 20 rounds- 10/7 Cals on bike 10 Thrusters 7 TTBs -athelte must complete a full round before thier partner starts the next round. L1- 75/55 L2- 8 reps of everything, 65/45, KTE L3- 6 reps of everything, 65/35, knee raiseRead More
WORKOUT OF THE DAY: STRENGTH: Box Squats 5.5.5.5. building WOD: [Sangria] 800m Run (2.5 laps) 15 Power snatches 600m Run (2 laps) 12 Power snatches 400m Run 9 Power Snatches 15min Cap L1- 115/80 L2/M- 95/65, run 600m, 400m, 300m, 200m L3- 65/35, run 400m, 300m, 200m, 150m Read More