Great job on Murph yesterday gang! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: DL 3.3.3.3.3. WOD: [ Engine 3] 50-40-30-20-10 KBS (53/35) Hollow Rocks Buy-out: 3 x 500m Row w/ Partner Post scores to...Read More
Memorial Day Schedule: 8:00 AM ONLY. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Murph ] For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the...Read More
Memorial Day Schedule: Monday 8:00 AM ONLY. Enjoy the long weekend! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: OPEN GYM Post scores to comment box below. Read More
Memorial Day Schedule: Monday 8:00 AM ONLY. Enjoy the long weekend! The Bemis 5K is only one week from today! The race will start at Bemis and wind through the residential roads of Shirley, MA. Walkers go off at 8:30am, Runners at 9:00am. This year’s race will benefit the Ayer Shirley Regional High School...Read More
20% OFF all In House Apparel now through June 1st! T-Shirts, Tanks, Sweatshirts, Sweatpants, Beanies! New Online Store Coming Soon! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 15 min to establish 1RM Snatch...Read More
20% OFF all In House Apparel now through June 1st! T-Shirts, Tanks, Sweatshirts, Sweatpants, Beanies! New Online Store Coming Soon! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 1K Row Time Trial. WOD: [...Read More
20% OFF all In House Apparel now through June 1st! T-Shirts, Tanks, Sweatshirts, Sweatpants, Beanies! New Online Store Coming Soon! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Canon ] With...Read More
Congratulations to our CF EXP Regionals Team who placed 17th at the CrossFit Games North East Regionals this past weekend! They held consistent top 20 finishes all weekend long and turned heads in their rockin’ outfits! We could not be more proud of all 6 of you! Check out their final rankings Leaderboard _ CrossFit...Read More
Congratulations Regionals Athletes! Member Testimonial: “ I recently reenlisted into the military after 12yrs. Not only did I reenlist, but I went back to the military to become a Commissioned Officer. Most of the candidates attending OCS are in their 20’s and I am 39!! I managed to maintain a level of fitness during my...Read More
Gym closed today. Head to Reebok to cheer on our athletes! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… Read More
