CrossFit EXP – Page 172

EXP Kids Demo Day!

June 6, 2013SiteplicityCrossFit Wod, EXP KidsCFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Kids Program, Leominster0

We are extremely excited to announce our new EXP Kids Program! We have two amazing coach’s coming on board to make this program a huge success: Lauren Carchidi (L1), and Stacey Stewart! EXP Kids will be launching July 9th with 2 class times being offered: Tuesdays & Thursdays 9:15am Ages 3-7 4:00pm Ages 8-13 Come...

Thursday 6.6.13

June 5, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster, Throwdown0

EXP Member Testimonial: “Coming from a powerlifting background, I was a little hesitant as to how much benefit I would get from doing crossfit. Well after 6 weeks, I have gained a tremendous amount of mobility, increased my overall strength, lost fat (without losing weight, which was important to me), learned a lot, and it’s...

Wednesday 6.5.13

June 4, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, Fitchburg, Leominster, Throwdown0

Be sure to Sign Up for the CF EXP Summer Smackdown! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Smackdown ] With a partner, complete the following for time in any order:...

CrossFit EXP Summer Smackdown Registration is LIVE

June 4, 2013SiteplicityCrossFit Wod, Upcoming EventsCFEXP, Challenge, CrossFit EXP, CrossFit EXP Summer Smackdown, Events, EXP, Fitchburg, Leominster, Throwdown0

2 Days of “Throw’n it Down” CrossFit EXP Style! Day 1: Saturday July 13th- Individual Competition 4 WODS + Final for top 10 40 spots per division RX Standards: (Male/Female) Body Weight Pull Ups Snatch: 115# / 75# Clean & Jerk: 135# / 95# Scaled Standards: (Male/Female) Jumping Pull Ups Snatch: 75# / 55# Clean...

Tuesday 6.4.13

June 3, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Kids, EXP, Fitchburg, friends & family, Leominster, Online Store, Spreadshirt0

It’s Here! Our new online apparel store goes live Today! www.CrossFitEXP.Spreadshirt.com 79 fun new items with tons of colors & unlimited sizes! Mens, Womens, Kids, Toddlers, Pets, Accessories This week only (June 4th-June 7th) Receive 15% off all T-Shirts with coupon code: MYSHIRT2013 ……………………………… If you haven’t done so already make sure to...

Monday 6.3.13

June 2, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, Fitchburg, friends & family, Leominster0

Today starts Friends & Family week! We are excited to meet lots of new faces! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Back Squat 5.5.5.5.5. WOD: [ Leopard ] 10 KBS (70/53) 10 Burpees...

Sunday 6.2.13

June 1, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster0

Did you hear? Beginning in July, Sunday Open Gym hours will be expanding to 8:30-10:30am! Power Sundays will begin! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ OPEN GYM ] Buy-out: None....

Saturday 6.1.13

May 31, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster0

Good Luck to all the runners out there this weekend! Saturday: Bemis 5K Sunday: Leominster 1/2 Marathon Sat & Sun: Tough Mudder @ Gunstock ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [...

Friday 5.31.13

May 30, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, Fitchburg, Leominster, Throwdown0

Lots of great things coming up at CrossFit EXP! Bemis 5K, This Saturday June 1st Walkers 8:30am, Runners 9:00am Week of June 3rd: CrossFit EXP & EXP Bootcamp Friends & Family Week 2 competitions that we have EXP Athletes competing in! June 8th, CrossFit 2A Competition & June 15th & 16th, Garage Games “Operation Throwdown”...

Thursday 5.30.13

May 29, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP, Fitchburg, Leominster0

CF EXP Summer Smackdown July 13th & 14th Open to all gyms! DAY 1: SATURDAY INDIVIDUAL COMPETITION Rx & Scaled 120 spaces available $60/person DAY 2: SUNDAY TEAM! 30 Teams of 4: 2 guys/ 2 girls RX & Scaled Divisions $160/team More details coming soon! Follow the event on Facebook. ……………………………… If you haven’t done...

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