CrossFit EXP – Page 175

Wednesday 5.8.13

May 7, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

On Saturday May 25th, coach Ryan will be doing 1 burpee for every $2 donated to the AIDS Lifecylce Ride. To watch Ryan in pain….I mean, to donate find out more HERE. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ………………………………...

Monday 5.6.13

May 5, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

KAREN-one of the iconic CrossFit “Girls” workouts. What is your favorite “CF Girl?” Hint, Hint… you won’t want to miss any days this week!!! 4:32 Unbroken “Karen” ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength:...

Sunday 5.5.13

May 4, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

Happy Sunday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: open gym Post scores to comment box below.

Saturday 5.4.13

May 3, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

Have you stocked up on our Stronger Faster Healthier Protein & Fish Oil yet??? ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Jay Bird ] 30 Double Unders 25 Ab Mat Sit...

Friday 5.3.13

May 2, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster, REEBOK CrossFit0

Sam’s shoes were falling off so he did what any guy would do….Took them off to run his 400 meters. You always put a smile on our faces Sam! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the...

Thursday 5.2.13

May 1, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

Spatting tape is in! $5.00/roll! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Clean 1.1.1.1.1. WOD: [ The Lark ] 16 Power Cleans (155/105) 600m Run 3 Rds (15 min cap) Buy-out: None. Post...

Wednesday 5.1.13

April 30, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Games, EXP, Leominster, REEBOK CrossFit0

At EXP we LOVE your referrals! Just a friendly reminder to please give 24 hour notice when bringing a guest to class. This helps our coaches be prepared for your guest as well as you to give everyone the best experience possible at each class. Shoot us an email or let your coach know in...

Tuesday 4.30.13

April 29, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

Camille Leblanc-Bazinet: 190# Snatch. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Snatch 3.3.3.3.3. WOD: [ Pierce ] 1 min drills x 4 Rounds: KBS (70/53) Push Up Box Jump (24/20″) Row Rest Buy-out:...

Monday 4.29.13

April 28, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

Kris G, Kathy & their friend Rachel at this weekend’s Muck Fest. These ladies all crossed the line together for a for 3rd place overall female tie. Great job! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the...

Sunday 4.28.13

April 27, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, REEBOK CrossFit0

Congrats to all who competed at CrossFit Nashua yesterday. We had 3 teams make the top 5 for the last WOD, then 2 teams take the podium. Great job all around. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT...

1 … 173 174 175 176 177 … 208

Tag