Team spirit! WORKOUT Of the DAY: STRENGTH: Alternating OTMEM X 12 Odd-Squat Clean 2RM Even-15 Hollow Rocks (or 30 sec hold) WOD: [ The Boss ] 21-15-9 DL Pull-up Team Training: During strength, core=15 GHD sit-ups. WOD: 10-8-6 DL (275/185)/ Muscle-up Post scores in comments below. Read More
Congratulations to all our awesome EXP Athletes who competed in the team comp at CF Storrs this weekend, way to represent! WORKOUT Of the DAY: STRENGTH: Bench Press 3.3.3.3.3. WOD: [ Mainsite 9.25.14 ] 400m run 30 Squats 20 Push Press x 3 Rds (15 min cap) Team Training: Follow class. Post scores in comments below....Read More
Rest day! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day! Post scores in comments below. Read More
We have tons of EXP Athletes heading to CrossFit Storrs today to compete in the same sex partner competition! GOOD LUCK to all our teams and if you're able to, put on your EXP swag and head down to cheer them on! Where: CrossFit Storrs, 1768 Storrs Rd, Mansfield, CT, USA (Click HERE for Directions...Read More
Burpees! WORKOUT Of the DAY: STRENGTH: BB Rear stepping Lunge 10rm x 4 sets superset with 1 min hover (wt if needed) x 4 rds WOD: [ Beaufort ] 50 D under 25 Pistol 25 Sit-up 40 D U 20 Pistol 20 Sit-up 30 D U 15 Pistol 15 Sit-up 20 D U 10 Pistol...Read More
Swag Sale! "Retired" Tanks & T-Shirts $15, Hoodies $36 WORKOUT Of the DAY: STRENGTH: DL 5.5.5.5.5. WOD: [ Grace ] 30 C&J for time (6 min cap) Prowler intervals x 4 sets/ person 30-45s sprint (wt varies 180/90 or lighter) Team Training: DL with class, practice HSPU walking between sets (or freestanding holds) Post scores...Read More
Check out our updated and nicely organized wall! WORKOUT Of the DAY: STRENGTH: None WOD: [ Deck of Cards ] In a Team of 4 complete the following: Hearts= KB Swing Diamonds= Goblet squat w/ KB Spades= V-up Clubs= Box J Joker= Row 1,000m Team Training: Active recovery day. Post scores in comments below. Read More
Congrats to Mark D & Dave L for completing the Spartan Beast this weekend! WORKOUT Of the DAY: STRENGTH: Strict Pull-up OTMEM 3-5 reps x 10 Rds (wt if necessary) WOD: [ Hatteras ] 5 TTB 5 Burpees 7min AMRAP Team Training: 3-4 sets of Max M-ups within 10 minutes (about 2min break between) or...Read More
Congratulations to our AMAZING masters athletes who represented EXP to the fullest at yesterday's North East Master's Classic! SP PROUD! Big thanks to Coach Ry for supporting our athletes as well! Kathy- 1st Place Brenda- 2nd Place Sarah H- 4th Place Dave H- 2nd Place WORKOUT Of the DAY: STRENGTH: 2 F Squats + 1...Read More
Good luck to our Masters Athletes competing at the CrossFit 508 North East Masters Classic TODAY! Where: CrossFit 508 (Click HERE for directions from EXP) When: Sunday, September 21 Time: 9AM -3PM…. running like clockwork! Who: Men and Women ages 35 and Up You can also follow along on the leaderboard HERE! Make us proud...Read More
