FITCAMP DAILY DOSE: Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) “Metabolic Meltdown” Teams of 2-4 will complete each of the following 5 exercises for 1 minute each then take a 1 minute rest. Repeating for a total of 5 rounds. Wall Ball (20/10) KB SDHP (20kg/16kg) Sit-Up Burpee Sprint Updates &...Read More
FITCAMP DAILY DOSE: So far there have been mixed reviews on the FitCamp Daily Dose. I’ve heard everything from “OMG, if I knew what we were doing everyday I would never show up” to… “I love being able to know what we are doing ahead of time so I can visualize myself succeeding during the workout.” Regardless of what you feel please keep...Read More
FITCAMP DAILY DOSE: “Start Drinking the FitCamp Cool-Aid” – Gary O. A few week’s ago Emma was walking around the house signing this song and I had to share it with you. Plus, i’m one of those dad’s who will take any chance he gets to show off his little girl. Today’s Workout: (not including...Read More
Over the past 2 weeks i’ve received lots of e-mails and questions about this year’s 28-day challenge so here is a quick rundown of what you’re in for… CHALLENGE DETAILS: The 28-Day Challenge will start on Saturday, January 9th with an official weigh-in between 10am and noon. All you need to do is arrive at the studio during...Read More
