Fitness – Page 22 – CrossFit EXP

Escalator L-sits

April 21, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Fitness, Gym, Health, L-sit, Leominter, New York City, Ultimate FitCamp0

I took a trip to NYC for a few days with Angela, Emma and Angela’s sister Gloriah and we had a blast. I must admit the idea of going to New York was not the most appealing to me at first (I’m more of a woodsy guy). However, once we got there it was a...

FitCamp Mini-Skirts

April 15, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Lisa L. joined FitCamp last summer and she is fast approaching her 1 year anniversary with us. The other day she sent me this e-mail and I had to share it with you. Hey Patrick, Had to share something with you. Stopped at Old Navy today, bought 3 mini skirts, but that’s not the cool...

Daily Dose: Cast Your Vote

March 4, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

CAST YOUR VOTE! Be sure to post a comment casting your vote for your favorite workouts. The more you vote the more we’ll start incorporating your favorite routines. Today’s FitCamp: “10 Minutes of Torture” – (yikes! that sounds really bad) Max Burpees in 10 minutes Max Wall Balls in 10 Minutes Max Sprints in...

Daily Dose: What’s Your Excuse?

March 2, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

A few months back a man came into the studio to talk to me about joining FitCamp. (To protect the inocent we’ll just call him “Cliff”). Cliff had heard about us from a friend and he wanted to stop in and see the studio and “find out what this FitCamp stuff is all about”. I gave Cliff a...

Daily Dose: Thursday 2/25/10

February 25, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Today’s FitCamp! “Linear TABATA” – Complete 20 seconds of each exercise with a 10 second transition between each exercise for a total of eight rounds non-stop. Try to keep minimum reps for all sets greater than 10. Air squats Push-ups Bicycles DB Press Lateral Speed Step RB Bicep Curl Tricep dip Pull-ups KB Swings REST/Water...

Daily Dose: Wednesday 2/24/10

February 24, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Today’s FitCamp! “Dawn” – Complete the following exercises in order for time at the prescribed rep ranges below. Pull-ups Sit-ups DB Bench Press (55/30) BB Deadlift (135/95) K2E (Knees to Elbows) KB Clean (20/16) Reps: 21,18,15,12,9,6,3 .

Daily Dose: Monday 2/22/10

February 22, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

Last Week’s PR’s: (Great Job Everyone!) Max Deadlift – Jason 365, Bob S. 365, Dave D. 345, Kathy H. 145, Corinne 210, Todd 305, cathy J. 225, Dino 275. 2K Row – Sheri B. 9:26, Jared 6:59, Gary 7:23 “FRAN” – Tristan 3:23, Lydia 13:39 Rx’d HSPU – Angela x 1 500M Row – Bill...

Daily Dose: Thursday 2/18/10

February 18, 2010SiteplicityCrossFit WodBootCamp, Challenge, FitCamp, Fitness, Gym, Health, Leominster, ProGrade, Weight-loss0

Today’s FitCamp: “Have a Complex” – Bootcamp style workout where you will complete 3-4 exercises done back-to-back isolating a specific muscle group. Complex 1: Leg crankers Complex 2: Shoulders Complex 3: Triple Threat Complex 4: Back Complex 5: AB 40 Complex 6: LB 40 FitCamp News! Our new FitCamp for Kids program starts on Tuesday,...

Daily Dose: Wednesday 2/17/10

February 17, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, ProGrade, Protein, Weight-loss0

A little late with today’s FitCamp DD, sorry to leave you hanging! Today’s FitCamp! SuperSet: This workout is a Superset format where you complete 2 exercises back-to-back (1 min/exercise) for 10 minutes aiming to complete as many “supersets??? as possible. 1. KB Swings (16/20/24) + V-ups 2. Sumo Deadlift (45/75) + Push-ups 3. Shuttle Run (10...

Daily Dose: Attention all Parents

February 16, 2010SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, Daily Dose, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Weight-loss0

You will probably be as shocked as I am to read that the average kid in America spends 5.9 hours a day sitting in front of a TV screen, on the computer or playing video games. Yes, you read that right, nearly 6 freakin’ hours of tube-time. If you’re a parent with children between 5 and 18 then...

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