“Do you… Take Fish for a Nights Dinner or Learn how to Fish for a Lifetime of Dinners? This week, I am going to follow up with last weeks issue, injuries and what to do to avoid or deal with them. We all have imbalances, weaknesses or “issues” with our body.  Maybe you have tight shoulders, hips,...Read More

FitCamp News & Updates:  There is a lot going on at the studio lately and I just wanted to take this chance to give you a quick recap of all the announcements we’ve been making in class…   May 22nd – The Ultimate FitCamp Spring “Throwdown”   We are all really excited about this event and...Read More