CALL US: 978-537-4200 | TEXT US: 978-795-4912
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DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

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Nicks Coaching Corner – Do you know how to Fish?

December 1, 2010, , , , , , , , , , , , , 0
“Do you… Take Fish for a Nights Dinner or Learn how to Fish for a Lifetime of Dinners? This week, I am going to follow up with last weeks issue, injuries and what to do to avoid or deal with them. We all have imbalances, weaknesses or “issues” with our body.  Maybe you have tight shoulders, hips,...
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FRIDAY 11.5.10

November 4, 2010, , , , , , , , , , , , , 0
You may have heard the world “Paleo” buzzing around the studio lately and wondered what the heck is everyone talking about.  Is this just another fad diet or the latest craze for rapid weight loss and shredded abs.  Or is Paleo nutrition actually the real deal.  Is simplifying the way we eat and getting back...
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Nick’s Coaching Corner – Why do we lift heavy?

November 3, 2010, , , , , , , , , , 0
Question of the day: Why do you think we sometimes lift heavy weights in FitCamp? Do you know why?  Can you take a guess?  Let’s hear your answer by posting a comment below. Stay Strong, Coach Nick   THURSDAY – 11.4.10 Wod 1 – “Death by Front Squats” (95/65/45) -With a 1 minute timer, do 1...
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